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Click here for the Sunday Funday Book Club book list.

Sukha Slow Flow
Jun
16

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

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Sukha Slow Flow
Jun
23

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
Jun
28

Sunday Funday Book Club

We are reading Fried Green Tomatoes at the Whistle Stop Cafe by Fannie Flagg.

Side hustle read: “In My Next Life, Let Me Be A Tomato” by Natasha Rao

Side hustle watch: Reruns of Match Game that featured Fannie Flagg

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sub Alert: Yoga Sculpt
Jun
29

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jun
30

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
Jul
6

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jul
7

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
Jul
13

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jul
14

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
Jul
15

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sub Alert: Yoga Sculpt
Jul
20

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jul
21

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

View Event →
Sub Alert: Yoga Sculpt
Jul
22

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sunday Funday Book Club
Jul
26

Sunday Funday Book Club

We are reading Didion and Babitz by Lili Anolik.

Side hustle read: Slouching Towards Bethlehem by Joan Didion

Side hustle watch: Joan Didion: The Center Will Not Hold (2017)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Jul
28

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Summer Gazebo Reading
Aug
31

Summer Gazebo Reading

Featuring for the Summer Gazebo Reading Series

Hosted by Oceanside Library and the Oceanside Kiwanis Club

Bring a chair! Raffles available!

Free

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Cedarmere Poetry Writing Retreat
Jun
13

Cedarmere Poetry Writing Retreat

Join Stefanie Maura and me for a day-long double-workshop poetry writing retreat at Cedarmere. $85
Included: lunch, access to the Cedarmere mansion, a donation to Cedarmere, and, of course, writing workshops
Register here: https://www.writingyoga.com/offers/qbMEkXTX/checkout 

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Sukha Slow Flow
Jun
9

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Backyard Book Club
Jun
7

Sukha Backyard Book Club

Read a book. Have a chat. Meditate. And if there’s time and if you wish, Reiki.

We are reading Biography of Silence by Pablo D’Ors.

We’ll be outside in the studio’s yard. Inclement weather brings us inside.

Cost: Free for members / $20 non-members

Registration: https://www.sukhastudiogc.com/events-1/sukka-backyard-book-club-with-christina-rau

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Sukha Slow Flow
Jun
2

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
May
26

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
May
25

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Typewriter Poetry
May
24

Typewriter Poetry

Typewriter poetry is one of several on-the-spot poetry services I offer. This event is private. If you’d like to enjoy on-the-spot poems, check out offerings here.

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Sub Alert: Yoga Flow
May
23

Sub Alert: Yoga Flow

Flow yoga for all levels
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
May
19

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
May
14

Sunday Funday Book Club

Book Club Cross Over Alert! SFBC meets Threes!

We are reading Shutter by Ramona Emerson

Side hustle read: TBA

Side hustle watch: TBA

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
May
12

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Typewriter Poetry
May
9

Typewriter Poetry

Typewriter poetry is one of several on-the-spot poetry services I offer. This event is a private fundraiser. If you’d like to enjoy on-the-spot poems, check out offerings here.

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Sukha Slow Flow
May
5

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Apr
28

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
Apr
26

Sunday Funday Book Club

We are reading Unreliable Narrator: Me, Myself, and Imposter Syndrome by Aparna Nancherla

Side hustle read: “I Tried to Write a Poem Called ‘Imposter Syndrome’ and Failed” by Emilia Phillips

Side hustle watch: Parasite (2019)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Apr
21

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Apr
14

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

View Event →
Sub Alert: Yoga Sculpt
Apr
8

Sub Alert: Yoga Sculpt

Sculpting and yoga class with optional weights
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Apr
7

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Mar
31

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
Mar
29

Sunday Funday Book Club

We are reading Project Hail Mary by Andy Weir.

Side hustle read: Unmanned by Jessica Rae Bergamino

Side hustle watch: The Martian (2015)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Mar
24

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Suffolk NOW Poetry Reading
Mar
20

Suffolk NOW Poetry Reading

Join Suffolk NOW in a poetry reading supporting women — a Women’s History Month celebration!

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Sukha Slow Flow
Mar
17

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Mar
10

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Meditate, Move, & Create™️
Mar
10

Meditate, Move, & Create™️

Meditate, Move, & Create™
For NCC community members: On a chair or on a mat, you can join in for a session of meditation, yoga, and creating. Breathe and move to settle your thoughts and find some inspiration. Then write, sketch, play, or create in any way you wish. Open to all levels, including first-time writers/artists, meditators, and yoga practitioners. Simply listening is also an option. Bring your own pens, paper, and other tools of craft as well as a towel or a yoga mat to practice on the floor (not necessary if on a chair).

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Sukha Slow Flow
Mar
3

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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The Gagootz Show
Feb
24

The Gagootz Show

Interview on The Gagootz Show!
Watch live on Strong Island TV and then afterwards on YouTube.
A huge thanks to Benny for the invitation!

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Sunday Funday Book Club
Feb
22

Sunday Funday Book Club

We are reading The Dead Romantics by Ashley Poston

Side hustle read: “Annabel Lee” by Edgar Allen Poe

Side hustle watch: Beetlejuice and Romancing The Stone

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Feb
17

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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