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Click here for the Sunday Funday Book Club book list.

Typewriter Poetry
Jul
30

Typewriter Poetry

Typewriter poetry is one of several on-the-spot poetry services I offer. This event is private. If you’d like to enjoy on-the-spot poems, check out offerings here.

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Sukha Slow Flow
Aug
4

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Aug
18

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Aug
25

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
Aug
30

Sunday Funday Book Club

We are reading Hot Desk by Laura Dickerman

Side hustle read: “Busy Day At The Office” by Margaret Fishback

Side hustle watch: The Proposal (2009)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Reiki Circle
Aug
30

Reiki Circle

Donation-based Reiki Circle raising funds and awareness for the Alzheimer’s Association.

Register here.

Donations accepted in cash, Venmo, or Zelle.

Tap into the mind-body connection. Join our circle to experience the beneficial effects of reiki, which you can use alone or in conjunction with medical techniques to relieve side effects and promote recovery.

Reiki is a Japanese-based method that aims to reduce stress and encourage physical, emotional, and mental balance by connecting with our natural energy flow.

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Summer Gazebo Reading
Aug
31

Summer Gazebo Reading

Featuring for the Summer Gazebo Reading Series

Hosted by Oceanside Library and the Oceanside Kiwanis Club

Bring a chair! Raffles available!

Free

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Sukha Slow Flow
Sep
1

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Sep
8

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Sep
15

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
Sep
20

Sunday Funday Book Club

We are reading Everything Was Beautiful and Nothing Hurt by Ben Reeves

Side hustle listen : Everything Was Beautiful, and Nothing Hurt by Moby
Side hustle watch: Slaughterhouse-Five (1972)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Sep
22

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Tactile Poetry Workshop
Sep
24

Tactile Poetry Workshop

YOU MUST REGISTER AND PAY IN ADVANCE WITH Walt Whitman Birthplace Association TO PARTICIPATE. (link on the way)

Discover ways to create poetry using more than your typical tools. We'll tear paper, color, glue, and weave using blank paper, magazine pages, and other materials. A typewriter will also be available for limited use. 

Whether you’re a seasoned writer or a beginner at any age, you can find your creativity and make something new.

For more about WWBA, go here.

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Sukha Backyard Book Club
Sep
26

Sukha Backyard Book Club

Read a book. Have a chat. Meditate. And if you wish, Reiki.

We are reading Saltwater Buddha by Jaimal Yogis.

We’ll be outside in the studio’s yard. Inclement weather brings us inside.

Cost: Free for members / $20 non-members

Registration: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Sep
29

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Walk To End Alzheimer's
Oct
18

Walk To End Alzheimer's

Getting the team back together! Team J and J is heading back to Belmont Lake to walk once again. We walk in honor of our family and friends we've lost and those we know who face Alz in their daily lives.

Root us on! Donate if you can! Join the team!
http://act.alz.org/goto/ChristinaMRau

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Reiki & Write
Oct
22

Reiki & Write

YOU MUST REGISTER AND PAY IN ADVANCE WITH Walt Whitman Birthplace Association TO PARTICIPATE. (link on the way)

Sit or lie down for a session of energy flow. Then write (or create in any way you wish) based on your Reiki experience. Open to all, including first-time Reiki recipients and first-time creators. Simply listening is also an option. Bring your own pens, paper, and other tools of craft as well as a towel or a yoga mat to get comfortable on the floor (not necessary if on a chair).

For more about WWBA, go here.

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Sunday Funday Book Club
Oct
25

Sunday Funday Book Club

We are reading Black Hole by Charles Burns

Side hustle read/listen: “Adolescence” by Sharon Olds

Side hustle watch: The Plague (2025)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Hike Around And Write (or Whatever)
Nov
14

Hike Around And Write (or Whatever)

YOU MUST REGISTER AND PAY IN ADVANCE WITH Walt Whitman Birthplace Association TO PARTICIPATE. https://www.eventbrite.com/e/hike-around-and-write-tickets-1992574656436

Join WWBA and me...it’s time for the creatives to head into the wilderness! (As in marked trails in a park where bathrooms are nearby). Grab your hiking/walking gear and your writing/drawing instruments for a fun as-long-as-you-wish meet up.

We will read some of Whitman's nature poetry to get inspired and do some creating. Then we'll hike up to the top of the hill where we will find even more Whitman inspiration to write about (or draw or dance). Then we'll come on back for a final round of creating or sharing.

Bring a lunch to stay longer if you want to picnic afterwards.

Note: I am scared of bugs and bears, so if you’re unsure about heading out into nature, if I’m ok with it, you probably will be, too.

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Sunday Funday Book Club
Nov
22

Sunday Funday Book Club

We are reading Lady Tremaine by Rachel Hochhauser.

Side hustle read: TBA

Side hustle watch: TBA

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Jul
28

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
Jul
26

Sunday Funday Book Club

We are reading Didion and Babitz by Lili Anolik.

Side hustle read: Slouching Towards Bethlehem by Joan Didion

Side hustle watch: Joan Didion: The Center Will Not Hold (2017) and / or The Cool School (2008)

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sub Alert: Yoga Sculpt
Jul
22

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jul
21

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
Jul
20

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sub Alert: Yoga Sculpt
Jul
15

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jul
14

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
Jul
13

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
Jul
7

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sub Alert: Yoga Sculpt
Jul
6

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

View Event →
Sub Alert: Yoga Sculpt
Jul
1

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

View Event →
Sukha Slow Flow
Jun
30

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

View Event →
Sub Alert: Yoga Sculpt
Jun
29

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

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Sunday Funday Book Club
Jun
28

Sunday Funday Book Club

We are reading Fried Green Tomatoes at the Whistle Stop Cafe by Fannie Flagg.

Side hustle read: “In My Next Life, Let Me Be A Tomato” by Natasha Rao

Side hustle watch: Reruns of Match Game that featured Fannie Flagg

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
Jun
23

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Jun
16

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Cedarmere Poetry Writing Retreat
Jun
13

Cedarmere Poetry Writing Retreat

Join Stefanie Maura and me for a day-long double-workshop poetry writing retreat at Cedarmere. $85
Included: lunch, access to the Cedarmere mansion, a donation to Cedarmere, and, of course, writing workshops
Register here: https://www.writingyoga.com/offers/qbMEkXTX/checkout 

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Sukha Slow Flow
Jun
9

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Backyard Book Club
Jun
7

Sukha Backyard Book Club

Read a book. Have a chat. Meditate. And if there’s time and if you wish, Reiki.

We are reading Biography of Silence by Pablo D’Ors.

We’ll be outside in the studio’s yard. Inclement weather brings us inside.

Cost: Free for members / $20 non-members

Registration: https://www.sukhastudiogc.com/events-1/sukka-backyard-book-club-with-christina-rau

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Sukha Slow Flow
Jun
2

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
May
26

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

View Event →
Sub Alert: Yoga Sculpt
May
25

Sub Alert: Yoga Sculpt

Yoga with light weights (optional) for flow and strength
Register in advance: https://www.sukhastudiogc.com/schedule

View Event →
Typewriter Poetry
May
24

Typewriter Poetry

Typewriter poetry is one of several on-the-spot poetry services I offer. This event is private. If you’d like to enjoy on-the-spot poems, check out offerings here.

View Event →
Sub Alert: Yoga Flow
May
23

Sub Alert: Yoga Flow

Flow yoga for all levels
Register in advance: https://www.sukhastudiogc.com/schedule

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Sukha Slow Flow
May
19

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sunday Funday Book Club
May
14

Sunday Funday Book Club

Book Club Cross Over Alert! SFBC meets Threes!

We are reading Shutter by Ramona Emerson

Side hustle read: TBA

Side hustle watch: TBA

Sip. Snack. Chat. Fun!

This event is FREE, but surely you can grab a snack or a beverage if you wish. Looking forward to seeing you!

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Sukha Slow Flow
May
12

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Typewriter Poetry
May
9

Typewriter Poetry

Typewriter poetry is one of several on-the-spot poetry services I offer. This event is a private fundraiser. If you’d like to enjoy on-the-spot poems, check out offerings here.

View Event →
Sukha Slow Flow
May
5

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

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Sukha Slow Flow
Apr
28

Sukha Slow Flow

Our usual weekly session of slower-paced movement.

Sign up here for class.

View Event →